Books to help your child feel more calm and mindful
Why should adults get all the self-help books? There are also lovely reads and activities for youngsters who need some extra support to feel relaxed, mindful, grateful, inspired and happy.
These books are great if your child has particular worries or just wants to explore their identity and place in the world.
The ones below cover a wide range of ages.
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Together
Author: Emma Dodd
Publisher: Nosy Crow
Interest age: 1-3
A heartwarming and beautifully illustrated board book that celebrates love and togetherness – an ideal "end of the day" shared real that will melt the heart of any grown-up who treasures the time they spend with their little ones.
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Mindi and the Goose No One Else Could See
Author: Sam McBratney Illustrator: Linda Ólafsdóttir
Publisher: Walker Books
Interest age: 3-5
This beautiful story about a girl afraid of a big goose, who learns to let go of her fears, feels like an instant classic. A lovely, calm book to read to little ones, full of the simple magic of early childhood and the warm comfort of family.
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Maisie’s Scrapbook
Author: Samuel Narh Illustrator: Jo Loring-Fisher
Publisher: Lantana Publishing
Interest age: 4-8
Reading age: 5+Celebrating the shared emotional experiences of different cultures, Maisie’s Scrapbook is a gentle, beautiful storybook which feels familiar and exotic at the same time: a timeless and calming treasure to share with toddlers and nursery children.
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Yoga Babies
Author: Fearne Cotton Illustrator: Sheena Dempsey
Publisher: Andersen Press
Interest age: 4-7
Reading age: 5+For those that are new to yoga, TV celebrity Fearne Cotton’s charming picture book about the benefits of easy stretching for little ones might be just the inspiration needed for the start of a new family yoga practice, or just a cute story about everyday life.
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Femi and the Mindfulness Machine
Author: Flo Fielding Illustrator: Sawyer Cloud
Publisher: Doring Kindersley in association with Woke Babies
Interest age: 4-5
Femi’s wind machine for Science Day doesn’t always work. Gran has some useful advice – but what will happen at school when it matters? With techniques to calm anxiety, and gorgeous illustrations, this picture book will stimulate conversations about feelings.
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Say Goodbye... Say Hello
Author: Cori Doerrfeld
Publisher: Scallywag Press
Interest age: 4-5
Even the most difficult times, like saying goodbye to a pet when it dies, or a friend when they move house, can lead to saying hello to a heart full of emotion and letting go. Cori Doerrfeld's beautiful picture book is perfect to talking to children about feelings of sadness or in times of change.
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Kaya’s Heart Song
Author: Diwa Tharan Sanders Illustrator: Nerina Canzi
Publisher: Lantana
Interest age: 3-5
Kaya's mother says that to hear your heart song, you must quieten your mind. This picture book aims to promote mindfulness and there’s an explanation of the word at the back of the book, but it can also be read as a fantasy story.
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You’re Snug with Me
Author: Chitra Soundar Illustrator: Poonam Mistry
Publisher: Lantana Publishing
Interest age: 4-7
Reading age: 5+Mama Polar Bear tells her cubs about what lies outside their den, and reassures them not to worry or be frightened: ‘hush now, you’re snug with me.’ Lyrical, thought-provoking and stylishly illustrated,with a subtle environmental message.
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Just Breathe, Bear
Author: Christianne Jones Illustrator: Oriol Vidal
Publisher: Curious Fox
Interest age: 2-3
Bear has a lot of feelings and he knows a useful trick to help release them. Simple and effective, this is a charming picture book.
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A Song of Gladness
Author: Sir Michael Morpurgo Illustrator: Emily Gravett
Publisher: Two Hoots
Interest age: 4-6
Reading age: 6+Inspired by Michael Morpurgo’s own thoughts about the Covid-19 pandemic and his real-life conversations with the blackbird in his garden, A Song of Gladness is a tribute to the resilience of nature and a reminder to take pleasure in the small things.
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What a Day: A mindful moment for bedtime
Author: Emma Ballantine & Mark Strepan Illustrator: Harriet Hobday
Publisher: Frances Lincoln Children’s Books
Interest age: 2-3
Journey through the day to bedtime in this lovely, simple book, which reminds little ones that their adults love to spend time with them, and that they are always safe and loved. With useful sleep guidance at the end, too.
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Mayfly Day
Author: Jeanne Willis Illustrator: Tony Ross
Publisher: Andersen Press
Interest age: 4+
Reading age: 6+Mayfly’s first day on earth is also her last. And she is determined to enjoy every minute. From early dawn light to the rising of the moon, Mayfly delights in everything around her.
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ABC Mindful Me
Author: Christiane Engel
Publisher: Walter Foster Jr
Interest age: 4-7
Reading age: 6+This inspiring ABC board book introduces mindfulness to young children as it guides readers through the rhyming alphabet. A perfect antidote to the sometimes hectic, noisy and overwhelming environment of modern life – with suggested activities to try.
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On A Magical Do-Nothing Day
Author: Beatrice Alemagna
Publisher: Thames & Hudson
Interest age: 4-7
Reading age: 6+A boy isn't too happy about being told to go and play outside, but soon discovers the wonders of nature in this beautiful, arty book.
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Are We There Yet?
Author: Dan Santat
Publisher: Andersen Press
Interest age: 5-10
Reading age: 6+A little boy is on the way to his Grandma's birthday party in the car with mum and dad, but after the first hour, the journey gets more and more boring. But as the little boy feels the hours ahead weigh heavy on the horizon, his imagination (or is it?) takes the car further and further into the past until there's a very real possibility that he and his mum a…
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A Little Dose of Nature
Author: Dr. Alison Greenwood
Publisher: Frances Lincoln Publishers
Interest age: 6-8
Reading age: 7+This book is both calming and fun, suggesting over 25 activities to do while enjoying being outside. Brilliant for young children and families.
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Winnie-the-Pooh
Author: A A Milne Illustrator: E H Shepard
Publisher: Methuen
Interest age: 4+
Reading age: 7+No child's library could be complete without A A Milne's stories about Pooh, Christopher Robin and their friends in the Hundred Acre Wood.
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Potter’s Boy
Author: Tony Mitton
Publisher: David Fickling Books
Interest age: 9-12
Reading age: 9-12This wonderful story of a boy who yearns to be a warrior has an underlying theme of mindfulness and being in the moment. It may be a worthwhile read for tweens and upper primary children, who will enjoy Ryo’s adventure but also be suffering school burnout.
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Find Peace in a Poem: Poetry About Mindfulness
Author: Various authors Illustrator: Annalise Barber Mariana Roldán Masha Manapov and Nabila Adani
Publisher: Little Tiger
Interest age: 6-8
Reading age: 9-11Poetry holds a kind of quiet magic, as the introduction to this lovely illustrated poetry anthology reminds the reader. Reading a poem can provide a moment of peace and focus for the reader, and help us to see the world in a new way. In this way, reading a poem can be seen as an act of mindfulness.
