Books and the bedtime routine
Discover Bath, Book, Bed: simple steps to a better night's sleep
We understand how exhausting the bedtime battles can be. That's why we've devised the Bath, Book, Bed routine: a simple solution to sleepless nights.
Did you know that a regular nightly bedtime routine is associated with improved sleep in young children? We think there's nothing better than snuggling up and sharing a soothing bedtime story to send them off to the land of nod.
Parenting expert Jo Frost says:
'We know that sleep is a number one concern for new (and not so new) families. Bath, Book, Bed is a tried and trusted way of ensuring that your little ones establish a great sleep routine - and that means you can get some rest yourself. It's why I've teamed up with BookTrust on their Bath, Book, Bed campaign.'
Read on for lots of tips, guides and advice from Jo and top authors and illustrators - you'll find information about how to get your baby to sleep, how to keep the bedtime routine going to make sure your toddler is well rested, and recommendations of our favourite bedtime stories.
Our Bath, Book, Bed tips and advice
You're not alone: whether it's getting up several times in the night or trying to deal with children who are not settling down, sleep is one of the top concerns for UK parents.
As part of the Bath, Book, Bed campaign, parenting expert Jo Frost shares her top tips for getting your newborn to sleep.
Jo Frost shares her top tips on getting your baby to sleep as part of our Bath, Book, Bed campaign.
Jo Frost shares her helpful hints about how to get your toddlers to bed, and how to get them to stay there.
Parenting expert Jo Frost answers your frequently asked questions about Bath, Book, Bed.
Best bedtime books
Discover our specially selected list of perfect reads for the Bath, Book, Bed routine.
Bath, Book, Bed on Twitter
- RT @kwooff: ❤ the latest book from @booktrust that my 4 yr old brought home today. Reading from a young age can have a huge impact on a chi… 161 days ago
- Do you struggle to get your little ones to sleep at night? Check out #BathBookBed to get advice, bedtime story reco… https://t.co/bKpEb7RTrU 492 days ago
Bath, Book, Bed booklet
Get top tips and advice about how to get started with the Bath, Book, Bed bedtime routine - featuring expert recommendations from Jo Frost and Daddy Pig.
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