Bath, Book, Bed

Simple steps to a better night's sleep

Bath Book Bed 2017

We understand how exhausting the bedtime battles can be. That's why we've devised Bath, Book, Bed: a simple solution to sleepless nights. Did you know that a regular nightly bedtime routine is associated with improved sleep in young children? We think there's nothing better than snuggling up and sharing a soothing bedtime story to send them off to the land of nod.

Jo Frost

Jo Frost says:

'We know that sleep is a number one concern for new (and not so new) families. Bath, Book, Bed is a tried and trusted way of ensuring that your little ones establish a great sleep routine - and that means you can get some rest yourself. It's why I've teamed up with BookTrust on their Bath, Book, Bed campaign.'

Daddy Pig

Daddy Pig says:

'I'm a bit of an expert on sleeping because I'm a parent and I LOVE to sleep. So I'll be adding my top tips on baths and bedtime stories and all the other things it takes to get Peppa and George off to bed for a good night's sleep.'

In this section

Better Sleep

Whether it's getting up several times in the night or trying to deal with children who are revving up and not down at bedtime, sleep is one of the top concerns for parents in the UK.

How to get your newborn to sleep

As part of Bath, Book, Bed, parenting expert Jo Frost shares her top tips for getting your newborn to sleep.

How to get your baby to sleep

Jo Frost shares her top tips on getting your baby to sleep as part of our Bath, Book, Bed campaign.

How to get your toddler to sleep

Jo Frost shares her helpful hints about how to get your toddlers to bed - and how to get them to stay there.


Parenting expert Jo Frost answers your frequently asked questions about Bath, Book, bed.

BBB Booklet

Advice from Jo Frost and Daddy Pig

More from Bath, Book, Bed

Best bedtime books

Our recommended good night stories

Discover our specially selected list of perfect reads for the Bath, Book, Bed routine.

Bath, Book, Bed resources

Bath, Book, Bed on Twitter

Follow @BookTrust

Bath, Book, Bed blogs


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