How to be Disabled and Proud
by Cathy Reay, illustrated by Jaleel Hudson
Interest age: 9 to 14
Reading age: 10+
Published by Puffin, 2025
About this book
You are a brilliant, wonderful person and you belong in the world exactly as you are.
This affirmation sums up the tone of this warm, friendly book that will speak to every disabled child, but also any child (or adult) who wants to understand and to be an ally.
Written by a disabled journalist, and covering everyday topics including school, bullying, puberty, friendship, and doctors and hospitals, this is a useful and practical guide to growing up – and simply existing – as a disabled person.
Cathy Reay doesn’t shy away from the difficulties disabled people might face in our society, and she offers suggestions for facing these challenges. There is also a lot of positive messaging in these pages, too, through interviews with people who’ve gone through similar experiences and feelings, and from the repeated mantra that it’s society that needs to change, not disabled people. You are brilliant exactly as you are.
As well as explaining phrases and identities throughout, at the back there is a glossary, plus lists of some awesome books and helpful organisations and resources. Reay speaks to the young reader directly, sharing information and advice in an age-appropriate way. A practical and empowering read.
This book is also on a reading list at littlepeopleuk.org. Find out more at their website.
More books like this
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I Am Not A Label
by Cerrie Burnell
9 to 14 years
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Break the Mould
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9 to 14 years
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A History of Fashion for Children
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Lists of recommended reads
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Great Books Guide 2025-26: for 10 to 11-year-olds
Here’s a round-up of new children’s books from the last year, which we think any child aged 10 to 11 will love
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Characters with Down's Syndrome
Around 750 babies in the UK every year are born with Down's Syndrome. This equates to one in every thousand. These books range from picture books to books for teenagers, and will be enjoyed by all children.
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Books with disabled characters
This non-exhaustive selection of books is an introduction to the range of books that feature disabled characters. It includes characters who are blind, Deaf, some who use mobility aids, and some with limb differences. You’ll also find some non-fiction on disability.