Books and the bedtime routine
Discover Bath, Book, Bed: simple steps to a better night's sleep
We understand how exhausting the bedtime battles can be.
That's why we've devised the Bath, Book, Bed routine: a simple solution to sleepless nights.
Did you know that a regular nightly bedtime routine is associated with improved sleep in young children? We think there's nothing better than snuggling up and sharing a soothing bedtime story to send them off to the land of nod.
Jo Frost says:
'We know that sleep is a number one concern for new (and not so new) families. Bath, Book, Bed is a tried and trusted way of ensuring that your little ones establish a great sleep routine - and that means you can get some rest yourself. It's why I've teamed up with BookTrust on their Bath, Book, Bed campaign.'
Daddy Pig says:
'I'm a bit of an expert on sleeping because I'm a parent and I LOVE to sleep. So I'll be adding my top tips on baths and bedtime stories and all the other things it takes to get Peppa and George off to bed for a good night's sleep.'
In this section
You're not alone: whether it's getting up several times in the night or trying to deal with children who are not settling down, sleep is one of the top concerns for UK parents.
As part of the Bath, Book, Bed campaign, parenting expert Jo Frost shares her top tips for getting your newborn to sleep.
Jo Frost shares her top tips on getting your baby to sleep as part of our Bath, Book, Bed campaign.
Jo Frost shares her helpful hints about how to get your toddlers to bed, and how to get them to stay there.
Parenting expert Jo Frost answers your frequently asked questions about Bath, Book, Bed.
Best bedtime books
Discover our specially selected list of perfect reads for the Bath, Book, Bed routine.
Bath, Book, Bed resources
Have some fun by downloading our Bath, Book, Bed colouring sheet and letting your creat...
Get top tips and advice about your bedtime routine from our Bath, Book, Bed experts Jo ...
Download a poster to promote BookTrust's Bath, Book, Bed campaign.
Bath, Book, Bed on Twitter
- We know it can be difficult to get your little ones settled at night (and to keep them in bed once they eventually… https://t.co/LhbzhFRmig 52 days ago
- We know it can be difficult to get your little ones to sleep at night - but our simple #BathBookBed routine could h… https://t.co/N6L0RgKcvc 57 days ago
Bath, Book, Bed booklet
Get great tips and advice about how to get started with the Bath, Book, Bed routine - featuring expert recommendations from Jo Frost and Daddy Pig.